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Osallisuus, liikunta ja ravitsemus mielenterveyden tukena
(2024)
; liikunnalla, osallisuuden kokemuksilla ja ravitsemuksella, on mielenterveyteemme. Lisäksi tältä pohjalta tarkasteltiin, onko moniammatillisilla ja monialaisilla työryhmillä mahdollisuuksia tukea mielenterveystyötä. Opinnäytetyö toteutettiin...
It is interesting to note the extent to which our lifestyle choices can have a holistic impact on our well-being. In addition to physical health, the effects on mental well-being are also clearly tangible. A healthy lifestyle, such as adequate sleep, nutrition, and exercise, contributes to managing stress, relieving tiredness and improving mood, for example. Social contacts and relationships boost self-esteem, support belief in one's own potential, and create a sense of security. Lack of involvement can lead to loneliness, stress, and reduced work capacity. The purpose of this thesis was to explore the impact of our wellbeing choices - exercise, inclusive experiences and nutrition - on our mental health. It also explored the potential of multi-professional and multi-disciplinary teams to support mental health work. The thesis was conducted as a literature review. The research question is "What are the effects of physical activity, inclusion and nutrition on mental well-being?" and an additional question "How could multi-professional/multi-disciplinary teams be utilised in mental health work?" The thesis was carried out in cooperation with the Helsinki and Uusimaa Hospital District, HUH Psychiatry. The material was collected by using predefined search criteria (language, year of publication and availability) and by combining search terms. The search databases used were PubMed, Finna and Science Direct, from which various scientific articles and studies were selected. In the end, seven articles were selected for the thesis. During the search, it was found that despite the limitations, the search engines returned many irrelevant results; nonetheless, suitable articles were found to support the research questions. The results showed that studies on the relationship between lifestyle and mental health are still relatively scarce, but the available evidence supports the link between these issues. Nutrition, participation and physical activity were found to be associated with a reduced risk of depression. There were also findings on associations with the treatment of anxiety disorders, as well as with overall mental health....
It is interesting to note the extent to which our lifestyle choices can have a holistic impact on our well-being. In addition to physical health, the effects on mental well-being are also clearly tangible. A healthy lifestyle, such as adequate sleep, nutrition, and exercise, contributes to managing stress, relieving tiredness and improving mood, for example. Social contacts and relationships boost self-esteem, support belief in one's own potential, and create a sense of security. Lack of involvement can lead to loneliness, stress, and reduced work capacity. The purpose of this thesis was to explore the impact of our wellbeing choices - exercise, inclusive experiences and nutrition - on our mental health. It also explored the potential of multi-professional and multi-disciplinary teams to support mental health work. The thesis was conducted as a literature review. The research question is "What are the effects of physical activity, inclusion and nutrition on mental well-being?" and an additional question "How could multi-professional/multi-disciplinary teams be utilised in mental health work?" The thesis was carried out in cooperation with the Helsinki and Uusimaa Hospital District, HUH Psychiatry. The material was collected by using predefined search criteria (language, year of publication and availability) and by combining search terms. The search databases used were PubMed, Finna and Science Direct, from which various scientific articles and studies were selected. In the end, seven articles were selected for the thesis. During the search, it was found that despite the limitations, the search engines returned many irrelevant results; nonetheless, suitable articles were found to support the research questions. The results showed that studies on the relationship between lifestyle and mental health are still relatively scarce, but the available evidence supports the link between these issues. Nutrition, participation and physical activity were found to be associated with a reduced risk of depression. There were also findings on associations with the treatment of anxiety disorders, as well as with overall mental health....
Leikin merkitys varhaiskasvatuksessa
(2021)
Tämän opinnäytetyön tarkoituksena oli koota leikin merkityksestä sekä sen vaikutuksesta lapsen kasvuun ja kehitykseen varhaiskasvatuksessa. Tavoitteenani oli tuoda esille, miten voimme käyttää leikkiä mahdollisimman ...

